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Meal plan

ID: yfybUNBpaE3ZS2Y

By guest

Generated on 2025-09-06 21:06:41

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 84.0 g

Energy: 88.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Holiday Rice Pudding

1 serving = 55.0 g

Energy: 219.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 30.0 g

Let's cook it!