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Meal plan

ID: Qw50zvJDGow-vik

By guest

Generated on 2025-09-07 20:15:05

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Scallion Pancakes

1 serving = 71.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 99.0 g

Energy: 357.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 75.0 g

Let's cook it!