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Meal plan


ID: hZEgkOY1GOwXdCs
By guest
Generated on 2025-03-16 20:52:54

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Protein Pancakes
1 serving = 66.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Sherbert Recipe
1 serving = 77.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!