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Meal plan


ID: tEK11aihNdjwHuY
By guest
Generated on 2025-03-17 02:02:24

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Spiders.
1 serving = 100.0 g
Energy: 198.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Lime Coolers
1 serving = 68.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!