Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VFg35VEHPFQSZeA
By guest
Generated on 2025-09-10 22:08:12

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 90.0 g
Energy: 314.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 60.0 g
Energy: 179.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!