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Meal plan

Regenerate
ID: UmpSmWWaLFrCPho
By guest
Generated on 2026-05-15 05:39:05

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pistachio Gelato
1 serving = 97.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 76.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 89.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!