Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 83FatYopIUEgGSc
By guest
Generated on 2025-09-23 08:10:57

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Diy Nutella
1 serving = 69.0 g
Energy: 185.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Scottish Scones
1 serving = 61.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!