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Meal plan


ID: 9-MrDShF-LhzbgE
By guest
Generated on 2025-08-13 17:54:37

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Raisin Bars
1 serving = 75.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 81.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!