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Meal plan


ID: aNR2beHX29MoZWM
By guest
Generated on 2025-08-14 08:40:30

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Party Kielbasa
1 serving = 81.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 94.0 g
Energy: 198.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!