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Meal plan

Regenerate
ID: J6VODt2uMCFrN2E
By guest
Generated on 2025-04-09 03:41:12

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mini Blackberry Crumbles
1 serving = 80.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 95.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 54.0 g
Let's cook it!