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Meal plan


ID: JvY_65fI8kWqb3c
By guest
Generated on 2024-09-21 05:46:59

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 87.0 g
Energy: 320.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Gingerbread Granola
1 serving = 77.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

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