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Meal plan


ID: 4zL6E4YfpfFt5pI
By guest
Generated on 2024-09-21 07:30:46

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 69.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Cream Candy
1 serving = 60.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!