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Meal plan

ID: ayURytHOU6tpPI8

By guest

Generated on 2024-09-21 09:31:03

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Snack

Pumpkin Bran Muffins

1 serving = 84.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 34.0 g

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Snack

Meringue Disks

1 serving = 58.0 g

Energy: 206.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 49.0 g