Here is your personalized meal plan!
Meal plan
ID: 6bWRvL3sx4MM5fc
By guest
Generated on 2025-07-01 18:27:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Oatmeal Honey Waffles
1 serving = 66.0 gEnergy:
125.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
3.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Almond Praline Butter
1 serving = 62.0 gEnergy:
189.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
25.0 g
Let's cook it!