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Meal plan

ID: 5JBr1JgzhIqp_wQ

By guest

Generated on 2025-07-01 23:59:09

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 74.0 g

Energy: 163.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 81.0 g

Energy: 281.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 48.0 g

Let's cook it!