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Meal plan


ID: sUZSdlshxGCGrVs
By guest
Generated on 2025-11-18 01:40:50

Total kcalories

105.0% (2105.0/2000.0 kcal)

Total protein

113.0% (169.0/150.0 g)

Total fats

138.0% (83.0/60.0 g)

Lunch

Main course
Chicken Satay
1 serving = 483.0 g
Energy: 800.0 kcal
Protein: 87.0 g
Fat: 35.0 g
Sugar: 22.0 g

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Snack
Meat Fondue Recipe
1 serving = 75.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Bbq Chicken
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 79.0 g
Fat: 28.0 g
Sugar: 44.0 g

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Snack
Brown Sugar Shortbread
1 serving = 93.0 g
Energy: 374.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 71.0 g

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