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Meal plan


ID: JPIKplSdJD6j_vs
By guest
Generated on 2025-07-19 03:45:13

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 87.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Funky Monkey Parfaits
1 serving = 95.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 14.0 g

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