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Meal plan


ID: zeKXbOu5pwVnHCY
By guest
Generated on 2026-04-10 08:17:20

Total kcalories

95.0% (1907.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

120.0% (48.0/40.0 g)

Lunch

Main course
Chickpea Crunchies
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 17.0 g
Sugar: 21.0 g

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Snack
Man Salmon
1 serving = 81.0 g
Energy: 166.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Salmon Steak
1 serving = 63.0 g
Energy: 141.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!