Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 4cARvo1unuvDRYQ
By guest
Generated on 2025-03-18 22:49:29

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 58.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 67.0 g
Energy: 106.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!