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Meal plan

Regenerate
ID: gM1sra3155dqUhU
By guest
Generated on 2025-03-19 03:03:52

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 80.0 g
Energy: 106.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 94.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!