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Meal plan


ID: YqUkmSlliPWsSfk
By guest
Generated on 2025-07-21 01:57:07

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apple Salad
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 94.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!