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Meal plan

ID: umf43V5dF0n4QeI

By guest

Generated on 2025-08-24 09:24:29

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 85.0 g

Energy: 238.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 60.0 g

Energy: 71.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!