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Meal plan

ID: goToH1vm4qDqrMs

By guest

Generated on 2024-10-11 16:24:10

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Snack

Crazy Cake

1 serving = 61.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 16.0 g

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Snack

Pecan Rice Pilaf

1 serving = 97.0 g

Energy: 303.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 16.0 g