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Meal plan


ID: 08AjvkBG98rFwTQ
By guest
Generated on 2024-10-11 18:24:28

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Eclipse
1 serving = 87.0 g
Energy: 173.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Gingerbread Truffles
1 serving = 65.0 g
Energy: 259.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!