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Meal plan

ID: fNuYxY7u1uz-3ew

By guest

Generated on 2025-08-23 19:10:27

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 65.0 g

Energy: 127.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rolled Oat Cookies

1 serving = 57.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!