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Meal plan


ID: RPsX4RaZvq_xMZE
By guest
Generated on 2025-08-23 23:20:33

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Instant Cupcake
1 serving = 62.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Cranberry Pecan Granola
1 serving = 58.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!