Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7PtrQ3n1ccTSji8

By guest

Generated on 2026-06-26 16:43:47

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

118.0% (118.0/100.0 g)

Total fats

104.0% (42.0/40.0 g)

1 serving = 356.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 13.0 g

Sugar: 127.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 193.0 kcal

Protein: 13.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 229.0 g

Energy: 800.0 kcal

Protein: 53.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 206.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!