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Meal plan


ID: Q-VzCciaipMQP1k
By guest
Generated on 2026-06-26 18:30:02

Total kcalories

89.0% (1785.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Coconut Cream
1 serving = 91.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Truffle Mashed Potatoes
1 serving = 55.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!