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Meal plan

ID: L-X_vRRhI-LCrik

By guest

Generated on 2026-08-04 17:10:48

Total kcalories

102.0% (2048.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 68.0 g

Energy: 259.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Blueberry Parfaits

1 serving = 95.0 g

Energy: 189.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!