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Meal plan


ID: GdvL8t9mSBZq1_8
By guest
Generated on 2025-09-23 10:11:26

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Perfect Prime Rib
1 serving = 70.0 g
Energy: 100.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Coconut Milk Substitute
1 serving = 59.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!