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Meal plan


ID: kWOg9uqdwyBfuUE
By guest
Generated on 2025-09-23 11:54:07

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mango Cobbler
1 serving = 82.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 37.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hoisin Salmon
1 serving = 72.0 g
Energy: 105.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!