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Meal plan

ID: hLitZ2N79G9EUnA

By guest

Generated on 2025-09-23 13:50:37

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Banana Split

1 serving = 97.0 g

Energy: 106.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 63.0 g

Energy: 251.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 58.0 g

Let's cook it!