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Meal plan

Regenerate
ID: lX4oT5kFxP4nTy0
By guest
Generated on 2025-08-16 14:38:48

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 82.0 g
Energy: 111.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 64.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!