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Meal plan


ID: iMv8GNtdVZtjqnk
By guest
Generated on 2026-05-10 04:34:38

Total kcalories

105.0% (2102.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

121.0% (49.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Cashew Shortbread
1 serving = 62.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 42.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Aussie Damper Recipe
1 serving = 90.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!