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Meal plan

ID: bp392zSoMAf0-x8

By guest

Generated on 2025-04-21 14:57:19

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 82.0 g

Energy: 226.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 67.0 g

Energy: 121.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!