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Meal plan


ID: 1E5DP2rv4l4rpH4
By guest
Generated on 2025-06-23 07:09:48

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Peach Oatmeal
1 serving = 66.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cashew Shortbread
1 serving = 78.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 53.0 g

Let's cook it!