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Meal plan


ID: klW2hbPqhOgh5OI
By guest
Generated on 2025-06-19 03:22:42

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Caramel Crackles
1 serving = 60.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 9.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 81.0 g
Energy: 338.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!