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Meal plan


ID: ABmN6M4C--Xh5SI
By guest
Generated on 2025-03-18 19:44:35

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Crisp Pecans
1 serving = 99.0 g
Energy: 320.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 63.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Oat Bran Pancakes
1 serving = 96.0 g
Energy: 336.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!