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Meal plan

ID: SXhR9jjq84n7dMw

By guest

Generated on 2025-03-18 19:29:36

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

English Scones

1 serving = 55.0 g

Energy: 194.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Peanut Granola

1 serving = 57.0 g

Energy: 260.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!