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Meal plan


ID: ntRr6GFFoG_GJZY
By guest
Generated on 2025-03-18 17:11:35

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 62.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 28.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Orange Glazed Chicken
1 serving = 72.0 g
Energy: 75.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

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