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Meal plan


ID: BFXA7AgFX3KyfqQ
By guest
Generated on 2025-03-18 20:24:31

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Shortbread
1 serving = 56.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Double Orange Cupcakes
1 serving = 85.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!