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Meal plan

ID: HJYLeiZ-ZSu8Pes

By guest

Generated on 2025-05-16 02:52:52

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 86.0 g

Energy: 176.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 72.0 g

Energy: 207.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!