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Meal plan

ID: sfVLK88zxrQkaCw

By guest

Generated on 2025-08-16 03:31:06

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

147.0% (15.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Jamaican Fudge

1 serving = 80.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 76.0 g

Energy: 198.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!