Here is your personalized meal plan!
Meal plan
ID: lcatPni8JvpIJ4o
By guest
Generated on 2025-04-21 23:49:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Date Candy
1 serving = 95.0 gEnergy:
284.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
55.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 73.0 gEnergy:
283.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
31.0 g
Let's cook it!