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Meal plan

ID: bdAskRce5LZ7fd0

By guest

Generated on 2025-03-17 12:00:24

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Crispies

1 serving = 87.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 80.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!