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Meal plan


ID: bqvdfzCbeSmPxgU
By guest
Generated on 2025-03-17 17:40:16

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Healthy Tofu Brownies
1 serving = 76.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 17.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Baked Brie Recipe
1 serving = 62.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!