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Meal plan


ID: 8nyjzc59rvz7lig
By guest
Generated on 2025-05-09 11:40:31

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Quiche Pastry
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Chocolate Raspberry Sorbet
1 serving = 55.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!