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Meal plan

Regenerate
ID: ZljhmtwgLafPXIs
By guest
Generated on 2025-08-29 10:20:51

Total kcalories

95.0% (1753.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sesame Raisin Cookies
1 serving = 75.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Iced Lemon Cookies
1 serving = 72.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!