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Meal plan


ID: k4C4O0N0okPIC0M
By guest
Generated on 2025-08-19 19:08:19

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Molasses Taffy Recipe
1 serving = 81.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 49.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Desert Fire
1 serving = 64.0 g
Energy: 81.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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