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Meal plan


ID: o6ov2itI3_44pqw
By guest
Generated on 2025-09-22 02:06:05

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Caramely Popcorn
1 serving = 90.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 65.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Asian Glazed Tilapia
1 serving = 85.0 g
Energy: 88.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!